Colon Cancer Prevention - How to Prevent Colon Cancer

Colon cancer is a very treatable but common cancer. The first step to avoiding this ailment is prevention with regular tests at the doctor, but there are other ways of getting around this disease in between checkups.

It has been said that diets which are high in fat and cholesterol, particularly those from animal sources, increase the risk for colon cancer. Foods that are high in fiber help protect the body from colon cancer. Along with that, maintaining a healthy weight is beneficial when trying to prevent this type of disease. Exercising helps, not only with maintaining a slim waistline but also in prevention of colon cancer.

These tips also are used to treat constipation and are recommended when going through a colon cleanse, because fiber tends to promote regular bowel movements. Plentiful amounts of water also flush out the system and is good for the body overall.

Getting a head start is always a smart way to go. Having a good idea of your family's medical history is important, as colon cancer can be hereditary. Talking to the doctor about your family history and getting advice from them will help to get you on the right track, and figure out when the best time to start testing will be.

Smoking is a risk factor for colon cancer. It increases chances because ingested tobacco sends carcinogens to the colon and tobacco use also increases size of the polyps.

Finally, reducing exposure to radiation is beneficial because there have been links between the two.

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