Want Some Simple Suggestions to Do What You Can to Protect Yourself from Prostate Cancer?

Want Some Simple Suggestions to Do What You Can to Protect Yourself from Prostate Cancer?
By Patricia Wagner

If you're a man, you're also a potential prostate cancer sufferer. This dreaded disease is one of the most common cancers for men who are 50 years of age and older.

What are some signs of possible prostate cancer? Here is a list of 9 symptoms:

1. You have to run to the bathroom to urinate a lot more frequently than you did in the past. This is especially true at night.

2. There is unusual discomfort and pain while urinating. A burning sensation may be present as well.

3. After urinating, dribbling occurs.

4. You have trouble completely voiding your bladder.

5. It's hard to start and stop urinating.

6. The flow of urine is not steady, but weak and often interrupted.

7. Impotence or impaired function may occur.

8. Blood may be present in urine or semen.

9. There may be back pain and pain in nearby areas.

Prostate cancer develops very slowly, so you might not experience symptoms until the disease is in an advanced state.

There are other diseases that also have these accompanying symptoms, so be sure to see a doctor for a checkup and for medical advice.

Prostate cancer can be fatal, so why not do all you can do to try to protect yourself? Why not use all the available health weapons out there -- such as the following suggestions?

1. Eating the right foods can help you prevent or fight prostate cancer.

Be sure to eat a lot of different types of fresh fruits and vegetables each day.

Some foods are more powerful than others in preventing the growth of cancer.

For example, including fish in your diet is one of the healthiest things you can do. Here's why: fish oils tend to decrease the risks of being attacked by prostate cancer. Studies show that among cultures where the population often eats fish, there is less prostate cancer.

Keep in mind that soybean products are especially healthful. Two soybean products are soya milk and tofu.

Include a lot of tomato products in your anti-cancer diet as well. Be sure to take advantage of the lowly tomato's cancer-fighting properties by eating lots of fresh tomatoes and tomato sauces. Tomatoes contain a lot of lycopene. That's one reason why tomatoes are the king of fruits and vegetables when it comes to helping prevent prostate cancer.

Eat whole grain bread and cereals and avoid food choices made of white flour.

Eat foods rich in calcium. This is especially important for men who suffer from advanced prostate cancer.

2. Certain foods harm your health, so avoid them as much as possible.

Fatty foods and processed sugars are especially dangerous to your health.

Eating too much red meat is harmful to your health as well.

3. Take vitamins and mineral supplements.

One of the most powerful supplements in protecting from cancer is selenium, so include it too.

Also take natural Vitamin E that for protection.

Even though lycopene is found in tomatoes, be sure to take it as a supplement as well. Research reveals encouraging news for men who undergone prostate cancer surgery. Lycopene seems to help prostate surgery patients experience less pain and may even help them to live longer.

4. Try to maintain your ideal weight instead of letting yourself become obese, so exercise regularly.

Prostate cancer is a life-threatening disease, so do all you can to protect your health.

Learn how to protect yourself from cancer of the prostate gland. Patricia Wagner provides a variety of health and wellness tips to help you be healthier at http://www.azhealthtips.com

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