8 Ways to Prevent Breast Cancer

8 Ways to Prevent Breast Cancer
By Alex Fir

Women should focus on keeping breast health through good lifestyle and dietary choices.Here are eight ways to help you prevent breast cancer. They are supported with many researches and studies. You should embark them all if possible.

1. You should be more active. A recent Norwegian study discovered that women who exercised on a regular basis cut their breast cancer risk by 72 percent.

2. You should eat more unrefined seed foods. They all contain phytoestrogens. If you eat foods rich in these elements, you are 4 times less likely to be diagnosed with breast cancer. You should consume whole grains, beans, nuts, edible seeds, fruits and vegetables with their seeds.

3. You should eat less vegetable oil and increase the consumption of animal fat and dairy products. Consume yogurt, cheese, milk, butter, and olive oil on a daily basis, and eat meat from time to time.

4. You should eat less tofu and soy beverage. The isoflavone found in soy causes breast cancer cells to grow rapidly. On the other hand, eat more miso and tamari. Studies have found that they are very effective in preventing cancer.

5. You should eat foods rich in antioxidants. At the same time, avoid supplements of vitamins E and C. It was discovered that supplements increase breast cancer risk. Eat five to seven servings of dark green and bright red/orange foods every day.

6. You should sleep in the dark. Recent studies found out that exposure to light at night increases the risk of breast cancer by at least 36 percent.

7. You should drink red clover blossom infusion. Drink a quart of red clover infusion every week.

8. You should eat seaweed as a vegetable. Consume at least a half-cup serving per week. Wakame, kombu, kelp, and alaria are very effective.

If you follow these eight tips you will greatly increase your chances of preventing breast cancer.

Alex Fir shares a wealth of information on his website Breast Cancer Facts. To learn about symptoms of inflammatory breast cancer visit his site right now.

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Stomach Cancer The Basics

Stomach Cancer - The Basics
By Michael Russell

Stomach cancer is a disease in which tumors are found in the stomach. If it is not diagnosed quickly, it may spread to other parts of your stomach as well as to other organs. Research indicates that more than 25,000 Americans are diagnosed with stomach cancer every year. Also, more than 13,000 Americans die from this disease annually. There are twice as many males with this disease than females. The majority of people with stomach cancer are between fifty and seventy years old. It is more prevalent in Japan, Korea, Great Britain, South America and Iceland than in the United States.

There are ten times as many cases in Japan than in the United States. Contrary to these other countries, the number of cases in the United States has decreased over time. The precise cause of stomach cancer has so far eluded researchers. But risk factors have been identified that will increase your chances of developing this disease. Research has shown that diets high in salt and nitrites can increase your chances of developing stomach cancer. There are a smaller number of cases among native Japanese people who moved to the United States and adopted the diets of Americans in comparison to those who stayed in Japan and continued with the Japanese diet. There are a high number of cases among people who work as coal miners or who work processing timber, nickel and rubber. People who are exposed to the bacterium Helicobacter pylori have developed lymphomas in the stomach.

Polyps (benign growths) that develop in your stomach have the potential to become cancerous. Other risk factors include a family history of the disease, stomach surgery for ulcers and pernicious anemia. If you want to lower your chances of developing this disease, you can try avoiding some of these risk factors. You can also try adding fruits and vegetables to your diet. The American Cancer Society recommends that you eat at least five servings of fruits and vegetables every day.

During the early stages of stomach cancer, you should expect to see either no symptoms at all or very nonspecific symptoms. Some of these symptoms include indigestion, heartburn, mild discomfort and mild nausea. In the early stages, the tumor is small and has not spread (metastasized). In the late stages, the symptoms are more distinct and include abdominal pain, constipation, nausea, vomiting and loss of appetite, weight loss, fatigue and blood in the stool. By the time these distinct symptoms occur, the cancer can metastasize to other organs in the body, such as the esophagus, lungs, lymph nodes, liver, small intestine or colon. Unfortunately, this occurs to eight to ninety percent of stomach cancer patients.

This is one of the reasons for its poor prognosis. Patients who are diagnosed in the early stages have a seventy five percent chance of surviving for at least five years and those who are diagnosed in the late stages have a less than thirty percent chance. A stomach virus or ulcer can also cause some of these symptoms. If you think that you have might have some of these symptoms, you should see a gastroenterologist or an oncologist immediately to get the correct diagnosis.

Michael Russell
Your Independent guide to Stomach Cancer

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Cancer It Won't Get The Breast of Me

Cancer - It Won't Get The Breast of Me
By Linda Coffman

In 2005 I was diagnosed with an aggressive and invasive form of Breast Cancer. Even at age 52 it was a shock to me. An even greater shock was finding out through researching Breast Cancer that 1 in 8 women would, at sometime in their lifetime, be diagnosed with Breast Cancer. This statistic was staggering to me.

The good news is that the mortality rate, or number of deaths, due to Breast Cancer is on the steady decline. Treatment is customized for each patient's specific cancer. Being an author, I decided to take notes about my treatment should I ever want to write a book about it.

When women think of having a Mammogram the first word that comes to mind is, 'ouch!' or something similar. Unfortunately, until medical science comes up with a better method, Mammograms are a fact of life for women, especially over the age of 40.

Being a person who is usually viewing life on the up side, I found more humor in what I was going through than I ever thought possible. People do not associate cancer with laughter but I hope to change that, to a degree, anyway. Your doctor will not tell you how to prepare for a Mammogram but I will here.

Exercise #1

1. Open your refrigerator door and insert one breast between the door and the main box.
2. Have one of your strongest friends slam the door shut as hard as possible and lean on the door for good measure.
3. Hold that position for five seconds.
4. Don't breathe.
5. Repeat again in case the first time wasn't effective enough.
6. Repeat all steps on the other breast.

Exercise #2

1. Visit your garage at 3:00 a.m. when the temperature of the concrete floor is just perfect (anywhere below 32 degrees.)
2. Take off all your warm clothes and lay on the floor with one breast wedged tightly under the rear tire of the car.
3. Ask a friend to slowly back the car up until the breast is sufficiently flattened and chilled.
4. Turn over and repeat for the other breast.

Congratulations! You are now properly prepared for your Mammogram.

The day of my first Mammogram after my diagnosis was one I will never forget. I entered Hooterville Breast Care Center with more apprehension than usual. When I told her I might be writing a book about my treatment, the technician said she wanted to be called Ginger. I made a note of that. I wasn't sure if we would still be speaking after she was done with me. And, since the body parts to be examined are so personal, I named my right breast, Laverne, and my left breast, Shirley. Laverne was under the gun today.

I have to give kudos to Hooterville for supplying me with an extra large gown even though I told her that, at my age, all I needed to do was pull up my skirt! Then Ginger led me into the room with the Booby Trap. It's the only contraption I know of that takes cups and turns them into saucers without having to sweep up glass. Ginger is tall, pretty...oh, who cares? This is about me.

You larger than tiny gals know the drill. I stepped up to the Booby Trap and introduced myself. He didn't care and we all now it's a 'he.' Ginger pulled out the largest shelf she had and invited Laverne to have a seat. Laverne obliged having had the memory of her last Mammo squeezed out of her.

As Ginger pressed the button on the floor, I knew what was coming even if Laverne didn't. I was grinding my teeth as the top shelf began depressing Laverne into enough square footage to carpet my veranda! She began to spill over the sides and reminded me of that old fifties, 'The Blob.' Satisfied that she could squeeze no more, Ginger told me to hold my breath and don't move. Now I must note here that it was not possible to take a breath because my right lung was oozing out my nipple! And as for moving...well that's too ridiculous to even address. I'm ready for my close-up, Mr. DeMille.

Several pictures were taken in different poses and than Laverne was released to wait with me while Ginger put them up for auction on Ebay. As we're waiting, I looked down at Laverne and she was as red as a tomato. It took all my self-control to keep from hollering down the hall, I need a bucket of ice...I'm on fire in here! Ginger must have found some takers because she returned to take me to the ultrasound room.

I can be flippant about it now because the pain is gone. What I want you to realize from reading this account is that attitude is very important in your recovery. I chose to see the humor in a difficult situation. Because of that, you had a good laugh or two by reading about it. I am pleased to say that I am a two-year survivor and should the cancer return, I hope I will again be able to laugh a little.

More about the author's experience can be found at: http://www.lscoffman.com

L. S. Coffman is the published author of Cancer...It Won't Get The Breast of Me, a novel, Sentenced To Redemption, and two children's picture books.

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Yoga for Prevention of Breast Cancer

Yoga for Prevention of Breast Cancer
By Sally Janssen

Regrettably, breast cancer is all too common, and contemporary medical treatments are well entrenched. Most cancer patients choose to accept the application of these techniques and there is comparatively low demand for alternative therapies. However there is growing interest in alternative methods of cancer prevention; and there is also a great deal of success being enjoyed by such treatments.

Some of the activities or techniques that are becoming increasingly relied upon, and which are essential elements of the practice of Yoga, include:

-Attention to nutrition
-The avoidance of ingestion of chemical and other environmental pollutants
-The need for regular exercise
-Adequate breathing and oxygenation of the blood
-Freedom from psychological stress, and
-The need for a vital positive interest in life

With respect to breast cancer in particular however, there are another two very important factors deserving of strict attention if women are to maximize their chances of avoiding the disease. They are:

Adequate Exercise of the Arms

Circling the arms from the shoulder, shrugging the shoulders and other exercises that specifically stimulate the muscles and circulation around the lymphatic glands under the arms. These Yoga exercises should be considered a daily discipline and take only a few minutes.

Avoidance of Suppressant Deodorants

Today, deodorants are considered an integral aspect of body hygiene, but unfortunately many of those in the contemporary market-place contain chemical perspiration suppressants. Such deodorants pose a threat, especially to women, in that the toxins that are naturally evacuated in perspiration may well settle in the nearest parts of the body, particularly where circulation is poor, viz. the breasts

Of course there are deodorants on the market that dont contain the chemical suppressants of the more popular brands but it is really necessary, for women in particular, to check the product labels to be assured this is the case.

Be particularly careful to scrutinize those products that guarantee full protection from perspiration as these will usually contain the offending chemicals. .

Remember that underarm perspiration is Natures way of exuding toxins from the upper body and when the process is suppressed it is pretty obvious that there is going to be an adverse reaction.

Sally Janssen is one of the best known Yoga teachers in Australia, and is a former President of the International Yoga Teachers Association. In 1964 she founded the Triad Yoga School in Sydney, Australia, and remained its Principal until 1978. During that time it was the most eminent Yoga school in Australia. Sally now runs an informational website that deals with the very spirit of traditional Yoga.

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Regular Vegetables Discovered to Work against Colon Cancer

Regular Vegetables Discovered to Work against Colon Cancer
By Groshan Fabiola

A small study revealed that quercentin and curcumin wich are extracted from onions and curry could have a big impact on colon cancer, reducing it significantly.

Five persons were chosen for this study that appeared in August. All five of them had a hereditary disorder called familial adenomatous polyposis that is the cause for the appearing of colon cancer by creating hundreds of colorectal polyps. Ussualy this is treated by nonsteroidal anti-inflammatory drugs. The problem with these drugs are their side really bad side effects like internal ulcers and bleeding.

During the six months the study lasted, each of patients received daily 20 mg of quercetin (extracted from onions) and 480 mg of curcumin (extracted from curry). After this period it was found that the colorectal cancer cells dropped significantly. The number of polyps decreased by 60 percent while the average size of polyps by 51 percent. At one patient the number of polyps increased in the first phase because he didn't listen to the rules set by his doctors but, but after he started listening to the advices the number of polyps decreased immediately.

For the first time it was shown that curcumin has a similar effect as nonsteroidal anti-inflammatory drugs in reducing the amount of polyps. Although the effect is similar curcumin is way better because it has minimal side effects.

By simply adding onions to a regular diet a pacient would ingest the quantity of quercetin needed to control the numbers and size of polyps, but the amount of curcumin you could ingest eating cury wouldn't be enough. That's why researchers advise using curcuming supplements for an effective cancer treatment.

Although the results where pretty convincing a larger study is required before curcumin and quercetin supplements could be introduced in regular cancer treating.

For greater resources on colon cancer or especially about metastatic colon cancer please visit this link http://www.colon-cancer-center.com/metastatic-colon-cancer.htm

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RapidGrowing Skin Cancers Show Common Characteristics

Rapid-Growing Skin Cancers Show Common Characteristics
By Ron Swerdfiger

Australian researchers have discovered that rapid-growing skin cancers show common characteristics.

Skin cancers or melanomas are more likely to grow and spread quickly if they are thicker, symmetrical, elevated and have regular borders or display certain symptoms, according to their study.

Wendy Liu from the Peter MacCallum Cancer Center in East Melbourne, Australia, with her colleagues, examined the melanoma growth rate of 222 male patients and 182 female patients with an average age of 54.

The participants had their skin closely examined by a dermatologist, and they were interviewed soon after diagnosis about when they first noticed the spot or spots on their skin.

The researchers relied on the tumours thickness at the time of removal to judge the rate of the cancers growth.

The study, appearing in the December issue of the Archives of Dermatology, found the fast-growing skin cancers were linked to:

Tumour thickness.

Formation of a break or sore in the skin.

Lack of pigment in the tumour.

Regular borders.

Elevation.

Symptoms.

They also noted that rapid-growing melanomas were more likely in people 70 years of age or older, in men in general, and in those with fewer moles and freckles.

We propose that this information on melanoma rate of growth be incorporated into education programs for patients and health professionals, the report said.

By identifying faster-growing melanomas, experts hope aggressive cancers can be diagnosed and treated quickly.

Death rates have been on the decline globally since public education campaigns were launched on detecting and treating slow-growing melanomas, contended Dr. Dan Lipsker of Clinique Dermatologique in France.

The challenge in the coming years will be to do the same work for fast-growing tumors, and the work by Dr. Liu et al is a first step in that direction, Lipsker wrote in the studys accompanying editorial.

For more Health News and other Breaking News, visit http://www.ecanadanow.com

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What Every Woman Should Know About Breast Cancer

What Every Woman Should Know About Breast Cancer
By Stacey Chillemi

Why do women fear breast cancer more than any other disease? Because each year thousands of women develop breast cancer in our society and as scary as it sounds the percentage of breast cancer continues to rise. This type of cancer is very common in our society. Nevertheless, with the help of medical technologies breast cancer is now 90% curable when diagnosed early.

We do not know what causes breast cancer, although we do know that certain risk factors may put you at higher risk of developing it. A person's age, genetic factors, personal health history and diet all contribute to breast cancer risk.

Before I go any further, we need to start at square one. We may know what breast cancer is, but do we really know the entire factors (details) behind the disease? Let us ask ourselves, What is breast cancer?

Breast cancer is when the cells in a womans body begin to grow and reproduce out of control, which creates a collection of tissue called a tumor. However, just because you have a tumor in the breast does not mean it has to be cancerous.If the cells that are growing out of control are normal cells, the tumor is not cancerous. However, if the cells that are growing out of control are abnormal and does not function like the body's normal cells, the tumor is cancerous. Cancers are named after the part of the body from which they originate. Breast cancer originates in the breast tissue. Like other cancers, breast cancer can infect and grow into the tissue surrounding the breast. It can also pass through to other parts of the body and form new tumors. This course of action is called metastasis.

Breast cancer is the most common cancer among American women, after nonmelanoma skin cancer. Over the past 50 years, the number of women diagnosed with the disease has increased each year. Today, approximately one in almost every eight women (13.4%) will develop breast cancer in her lifetime. Breast cancer is the second-leading cause of cancer death in women after lung cancer. It is the leading cause of cancer death among women ages 35 to 54.

The American Cancer Society estimates that in 2005, approximately 211,240 women will be diagnosed with invasive breast cancer and approximately 40,410 will die. Although these numbers may sound frightening, research tells us that the death rate could decrease by 30% if all women age 50 and older who need a mammogram had one.

Only 5-10% of breast cancers occur in women with a clearly defined genetic predisposition for the disease. The majority of breast cancer is not related to their family history. The risk for developing breast cancer increases as a woman ages.

Below I listed the warning signs of breast cancer. It is important to understand what the disease is and to know the symptoms, so you can get medical attention if necessary.

Look for:

Lump or thickening in, near the breast, or in the underarm that persists through the menstrual cycle.

A mass or lump, which may feel as small as a seed.

A change in the size, shape or contour of the breast.

A bloodstained or clear fluid discharge from the nipple.

A change in the feel or appearance of the skin on the breast or nipple (dimpled, puckered, scaly or inflamed).

Redness of the skin on the breast or nipple.

An area that is distinctly different from any other area on either breast.

A marble-like hardened area under the skin. These changes may be found when performing monthly breast self-exams. By performing breast self-exams, you can become familiar with the normal monthly changes in your breasts. All doctors stress the importance of breast examinations. The problem is that most women do not know how to give a breast examination to them and instead wait until they see their doctor. By then it could be too late. This is why it is important to learn how to give you a breast examination.

Breast self-examination should be performed at the same time each month, three to five days after your menstrual period ends. If you have stopped menstruating, perform the exam on the same day of the month. To perform a breast self-exam, follow the steps described below.

In the mirror:

1.Stand undressed from the waist up in front of a large mirror in a well-lit room. Look at your breasts. Do not be alarmed if they do not look equal in size or shape. Most women's breasts are not. With your arms relaxed by your sides, look for any changes in size, shape or position, or any changes to the skin of the breasts. Look for any skin puckering, dimpling, sores or discoloration. Inspect your nipples and look for any sores, peeling or change in the direction of the nipples.

2.Next, place your hands on your hips and press down firmly to tighten the chest muscles beneath your breasts. Turn from side to side so you can inspect the outer part of your breasts.

3.Then bend forward toward the mirror. Roll your shoulders and elbows forward to tighten your chest muscles. Your breasts will fall forward. Look for any changes in the shape or contour of your breasts.

4.Now, clasp your hands behind your head and press your hands forward. Again, turn from side to side to inspect your breasts' outer portions. Remember to inspect the border underneath your breasts. You may need to lift your breasts with your hand to see this area.

5.Check your nipples for discharge (fluid). Place your thumb and forefinger on the tissue surrounding the nipple and pull outward toward the end of the nipple. Look for any discharge. Repeat on your other breast. In the shower 6.Now, it is time to feel for changes in the breast. It is helpful to have your hands slippery with soap and water. Check for any lumps or thickening in your underarm area. Place your left hand on your hip and reach with your right hand to feel in the left armpit. Repeat on the other side.

7.Check both sides for lumps or thickenings above and below your collarbone.

8.With hands soapy, raise one arm behind your head to spread out the breast tissue. Use the flat part of your fingers from the other hand to press gently into the breast. Follow an up-and-down pattern along the breast, moving from bra line to collarbone. Continue the pattern until you have covered the entire breast. Repeat on the other side.

Lying down

9.Next, lie down and place a small pillow or folded towel under your right shoulder. Put your right hand behind your head. Place your left hand on the upper portion of your right breast with fingers together and flat. Body lotion may help to make this part of the exam easier.

10.Think of your breast as a face on a clock. Start at 12 o'clock and move toward 1 o'clock in small circular motions. Continue around the entire circle until you reach 12 o'clock again. Keep your fingers flat and in constant contact with your breast. When the circle is complete, move in one inch toward the nipple and complete another circle around the clock. Continue in this pattern until you have felt the entire breast. Make sure to feel the upper outer areas that extend into your armpit.

11.Place your fingers flat and directly on top of your nipple. Feel beneath the nipple for any changes. Gently press your nipple inward. It should move easily. Repeat steps 9, 10 and 11 on your other breast. Cancerous tumors are more likely to be found in certain parts of the breast over others. If you divide the breast into 4 sections, the approximate percentage of breast cancers found in each area are (in clockwise pattern):

41% upper, outer quadrant
14% upper, inner quadrant
5% lower, inner quadrant
6% lower, outer quadrant
34% in the area behind the nipple

Almost half occur in the upper outer quadrant of the breast, towards the armpit. Some physicians refer to this region as the ail of the breast and encourage women to examine it closely.

See your doctor if you discover any new breast changes, changes that continue after your menstrual cycle, or other changes that you are concerned about such as:

An area that is distinctly different from any other area on either breast.

A lump or thickening in, near the breast, or in the underarm that persists through the menstrual cycle.

A change in the size, shape or contour of the breast.

A mass or lump, which may feel as small as a seed.

A marble-like area under the skin.

A change in the feel or appearance of the skin on the breast or nipple (dimpled, puckered, scaly or inflamed).

Bloody or clear fluid discharge from the nipples.

Redness of the skin on the breast or nipple.

If you go to your doctor and your doctor finds cancer, you and your doctor will develop a treatment plan to eliminate the breast cancer, to reduce the chance of cancer returning in the breast, as well as to reduce the chance of the cancer traveling to a location outside of the breast. Treatment generally follows within a few weeks after the diagnosis.

The type of treatment recommended will depend on the size and location of the tumor in the breast, the results of lab tests done on the cancer cells and the stage or extent of the disease. Your doctor usually considers your age and general health as well as your feelings about the treatment options.

Breast cancer treatments are local or systemic.

Local treatments are used to remove, destroy or control the cancer cells in a specific area, such as the breast. Surgery and radiation treatment are local treatments.

Systemic treatments are used to destroy or control cancer cells all over the body. Chemotherapy and hormone therapy such as tamoxifen, and biologic therapies like Herceptin, are systemic treatments. A patient may have just one form of treatment or a combination, depending on her needs.

Following local breast cancer treatment, the treatment team will determine the likelihood that the cancer will recur outside the breast. This team usually includes a medical oncologist, a specialist trained in using medicines to treat breast cancer. The medical oncologist, who works with the surgeon, may advise the use of tamoxifen or possibly chemotherapy. These treatments are used in addition to, but not in place of, local breast cancer treatment with surgery and/or radiation therapy.

Remember get a mammogram. You should have a baseline mammogram at age 35 and a screening mammogram every year after age 40. Mammograms are an important part of your health history. If you go to another healthcare provider, or move, take the film (mammogram) with you.

Examine your breasts each month after age 20. You will become familiar with the contours and feel of your breasts and will be more alert to changes.

Have your breast examined by a healthcare provider at least once every three years after age 20, and every year after age 40. Clinical breast exams can detect lumps that may not be detected by mammogram. Never be afraid to ask questions. Contact your American Cancer Society that can answer your questions or lead you to the person that can answer your questions.

I have written many published articles. I have appeared three times on News 12 on the talk show New Jersey Women and has had articles written about her efforts to help people with epilepsy. I have contributed time in helping people with epilepsy and making society more aware of the disorder

Books Written and Published :

1. Epilepsy You're Not Alone
2. Eternal Love: Romantic Poetry Straight from the Heart
3. My Mommy Has Epilepsy (Children's Book)
4. Keep the Faith: To Live and Be Heard from the Heavens Above (poetry book)
5. Live, Learn, and Be Happy with Epilepsy
6. Epilepsy and Pregnancy: What Every Women Should Know
Co-authored by Dr. Blanca Vasques. 7. Faith, Courage, Wisdom, Strength and Hope (Poetry Book)
8. Let the love of Life Be the strength of your Soul
9. How to Become Wealthy Selling Informational Products

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Skin Cancer Types Risks Symptoms And Treatment

Skin Cancer - Types, Risks, Symptoms And Treatment
By Michael Russell

Obviously, the topmost layers of the skin are the first to be affected; the three major types of skin cancer, basal cell carcinoma (rodent ulcer), squamous cell carcinoma and melanoma, all develop in the upper layer of the skin known as the epidermis. Basal cell carcinoma, the most frequent of the three, causes local erosions of tissue if neglected, while squamous cell carcinoma may spread if untreated. Fortunately, both these types can be successfully treated in nearly all cases. Squamous cell carcinoma sometimes occurs on the vulva in women after menopause and may be more difficult to deal with.

Melanoma, the least common of the three, occurs more frequently in sunny countries. Although a certain amount of sun on the skin is beneficial because it forms vitamin D, too much is dangerous. The danger has increased now that high levels of ultraviolet A radiation are reaching the earth's surface from the sun due to depletion of the ozone layer by flurocarbon chemicals from widespread use of spray cans. Melanomas are the most serious of the three skin cancers, once it starts to grow, it can spread rapidly. If detected and treated early enough, melanomas may be cured in about 75 per cent of cases.

The lighter your skin and eye colour, the more easily you will sunburn and the more likely you are to develop skin cancer. This likelihood increases with exposure to sunlight over both short periods - sunbathing on the beach to a point of, say, blistering - and long periods - pursuing an occupation, such as farming, in which many activities take place outdoors. Even moderate sunbathing after summer increases the odds that you will get skin cancer. The damage to the cells accumulates over time, so that people in their middle or later years are more likely to develop the disease.

The simplest way to avoid skin cancer is to reduce the exposure of you skin to the sun's cancer causing rays. Protect you skin by limiting your time in the sun and wear full clothing, those parts of the skin that are still exposed apply a good quality sunscreen to. The chemical composition of sunscreens block most of the sun's harmful rays.

Basal and squamous cell cancers have similar symptoms, while melanomas have their own special set of warning signs. What all skin cancers have in common, however, is change. That is what you should be on the lookout for. Basal and squamous cell cancers may start out small, rough patches of skin that are redder or paler that the surrounding skin. They can also start as tiny lumps or as small sores that bleed easily and seem to heal very slowly or not at all. If left untreated these tiny spots will soon grow and spread to surrounding tissue. Melanoma usually indicates its presence by altering the colour or appearance of a mole. Since melanoma involves cells that produce brown or black pigments, you should be aware of changes in dark spots or patches or moles and be on the lookout for new moles, moles that bleed, or any dark spot, new or old that changes colour, shape or size. Melanomas can be cured if treated in its early stage; those that go untreated may spread to other parts of the body, where they may attack vital organs.

Since skin cancer grows on the surface of the body, the first step in diagnosing them involves visual examination by a dermatologist. An experienced dermatologist can often determine whether a growth on the skin is or is not cancerous just by looking at it. If he suspects skin cancer he will remove a small sample and send it to a laboratory for examination under a microscope. There a pathologist will determine if the cells are skin cancer forming cells. If the samples reveal skin cancer, the dermatologist will remove the growth in one of a number of ways. Certain pre-cancerous skin problems may be treated by the application of a skin lotion containing anticancer drugs. In the case of basal or squamous cell cancer at an early stage, doctors remove the growth either surgically with a knife or by freezing it with liquid nitrogen. Melanomas, which are potentially more dangerous, are nearly always removed surgically together with surrounding tissue. Remember if the melanoma spreads to other parts of the body, other kinds of treatment such as chemotherapy - may be required. Radiotherapy, unfortunately, does not seem to be effective in treating melanoma. The key to treat this type of skin cancer is early detection.

Michael RussellYour Independent guide to Skin Cancer

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As Many As 9 Out Of 10 Of Men Will Suffer From An Enlarged Prostate

As Many As 9 Out Of 10 Of Men Will Suffer From An Enlarged Prostate
By Donald Saunders

Health problems inevitably begin to develop as we get older and one problem which you are very unlikely to escape if you live long enough is that of an enlarged prostate.

The problem in normally first seen in men once they pass the age of 45, although it can occasionally appear at earlier ages, and you will have about a 50 percent chance of developing an enlarged prostate by the age of 60. Once passed the age of 60 the odds of developing the condition increase substantially and, by the age of 80, your chances of suffering from an enlarged prostate will be as high as 90 percent.

The prostate gland, which sits just below the bladder and forms part of the male reproductive system, grows rapidly during puberty and by the time a man reaches maturity it weighs about one ounce and is roughly the size of a walnut. What it often not realized however is that this is not the end of its growth and the prostate gland will then continue to grow very slowly throughout the rest of a man's life.

However, in middle age cell growth typically begins to accelerate in one particular area of the prostate gland which partially surrounds the urethra, which is responsible for carrying urine from the bladder out of the body.

Initially this accelerated growth of cells, which are non-cancerous, is still relatively slow and many men will experience no symptoms at all from it, or the symptoms will be so slight that they will be dismissed as simple a case of 'getting older'.

In time however, as the prostate gland continues to enlarge, it will start to pinch the urethra interrupting the flow of urine from the bladder and the symptoms of the problem will begin to become evident. At first these will not be painful, or even particularly discomforting, but they will become increasingly irritating as you begin to experience difficulty in urinating, the need to get up during the night to visit the bathroom and perhaps the embarrassing tendency to continue to dribble urine even after you have visited the bathroom.

At this point, if you have not already done so as part of your routine and regular medical screening, you should consult your doctor not simply to seek treatment for your enlarged prostate but also so that you can be screened for the possibility of any underlying and developing signs of prostate cancer.

ProstateProblemCenter.com provides information about the problem of an enlarged prostate and covers everything from its symptoms and treatment to the therapeutic application of prostate milking

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You Too Can Prevent Cancer Including Breast Cancer

You Too Can Prevent Cancer, Including Breast Cancer
By Victor Graham

Cancer, breast cancer and breast cancer symptom can be prevented and may be cured with out any magic bullet according to two time Nobel Prize winner DR. OTTO WARBURG.

In 1931, DR. OTTO WARBURG who won his first Nobel Prize for his work on the cause of Cancer,claims that cancer begins to thrive in your body due to a lack of oxygen respiration in cells.DR. WARBURG'S research proves that cancer is no longer mystical, but infact occurs when any cell is denied 60% of it's oxygen requirement needed to produce energy.

According to DR. WARBURG, cancer unlike other diseases, may have many other secondary causes, but there is just the one prime cause, which relates to the oxygen requirement for cellular respiration.

He continues to explain that all normal body cells meet their energy needs by aerobic cellular respiration, whereas cancerous cells can only meet their energy needs in great parts throughthe process of fermentation, or anaerobically.

Cellular respiration, being a normal every day process of your healthy working body is required by every cell in order to produce energy for your body to function effectively, or you may experience breast cancer or breast cancer symptom.

As the blood picks up oxygen from the lungs, this oxygen must be efficiently circulated throughout the body to distribute nutrients and to produce energy in the cells. Any obstruction due to the clumping of plaque, from free radicals oxidation of LDL cholesterol, toxins and carcinogens, or from unhealthy blood platelets activities, inhibits the needed oxygen requirement of 60% for optimum cellular respiration according to DR. WARBURG, thus creating the formation of malignant cells.

For More Information, Please visit: http://www.bhealthyalways.com

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Preventing Colon Cancer through Diet

Preventing Colon Cancer through Diet
By Michael Russell

Colon cancer, although non-infectious, has been sometimes called the plague of our time due to the increasing number of lives it has ended or debilitated. Cancer is genetic; therefore, if your parents had it or your uncle had it, chances are you will have it too. If you can't run from it, you will have to face it and fight. Your best weapons will be screening, early detection and possible prevention. Prevention is key for everyone whether or not they have a history of cancer. Plus, it is easy to do. Since the disease presents itself in the large intestines, which is part of the digestive system, the prevention is closely related to diet. One thing you should keep in mind is Keep it Natural.

Remember your mother saying Eat your vegetables? She was absolutely right. Eat your fruits too. What's cooler is that they are color-coded so it is easy to follow. The red, yellow, orange and green fruits and vegetables are rich in Antioxidants. Some of these are oranges, strawberries, peppers and carrots. Cruciferous vegetables such as broccoli, cabbage and Brussels sprouts are also very rich in these natural cancer fighting chemicals. Generous amounts of unprocessed grains help a lot too. The ad food you would want to avoid as much as possible is saturated fat. The problem nowadays is that there are so many products on the market that contain saturated fat. Meat has saturated fat so eat only your recommended daily allowance. Many non-animal foods have high fat content such as your favorite cakes, pastries, ice cream and cookies. Make sure you read the food labels to see how much fat you're getting. Food such as these increase your risk of colon cancer because when these fats are broken down by the digestive juices and bile, the by-products are known to cause neoplastic growths in the colon where they get dumped. Increasing fiber in your diet helps flush out these toxins and clean your colon.

It would surprise many but increasing your intake of calcium might help lower your risks of colon cancer. Calcium is one of the basic minerals in the body and is necessary for bone strength and the regulation of many chemical processes of the body. However, studies on animals have found that a lack of calcium has led to excessive cell growth in the colon. Although it is not clear if it would have the same effect on humans, calcium is still important in so many other ways that you should still get enough of it. All adults must have 1000mg of calcium per day. Women, especially during pregnancy and after menopause have a greater risk for osteoporosis and should have 1500mg of calcium per day. Adequate calcium can be given by drinking a quart of milk per day. If you can't drink this much milk, try mixing it in your food or eat other dairy products such as cheese and yogurt. Also rich in calcium are seafood and shellfish and many green leafy vegetables. If still not enough, your physician may recommend calcium supplements for you.

Michael RussellYour Independent guide to Colon Cancer

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Diagnosed With Breast Cancer? Here Are Some Resources To Help!

Diagnosed With Breast Cancer? Here Are Some Resources To Help!
By Mike Herman

There are more and more organisations and groups around the world who will offer support and advice to not just women but men as well who have been affected by breast cancer.

Many of these groups and organisations not only spend time counselling people but they hold many fund raising events and campaigns to help pay for further research into the disease.

In some cases some of these groups or organisations will offer treatment to those patients diagnosed with the disease who can not actually afford to pay for the treatment themselves.

Below is a list of the various organisations and groups that can be found in the USA which have been specifically set up to fight this disease and provide support to those who have been diagnosed with it.

One such group in the USA is the American Cancer Society (ACS) who are a community based health organisation and which helps to fight all the various types of cancers that now seem to affect the population.

They also spend vast amounts of their time not just focusing on treatment of cancer but also its prevention and how to reduce the suffering felt by the patients and their families and saving lives.

They also help with costs for carrying out further research and educating people on the disease and making the population more aware of its effects.

Another organisation is Cancer Care Incorporated who provide a telephone support service for all cancer issues, and this includes medical information, cancer terms and definitions, counselling, guidance on local services, free information material, as well as information on local support groups to the patients area as well as an abundance of educational programs on cancer matters.

Now we come to CRFA (Cancer Research Foundations of America) which is a national group and which focuses on the prevention of cancer both through educating people and scientific research.

It is also able to provide people with information on other forms of cancer as well as breast such as prostate, lung, colorectal, skin and cervical.

Then you could if you wish contact The Living Beyond Breast Cancer Foundation which has been set up and provides a helpline where you are able to obtain support after being diagnosed with the disease.

You will discover that the people at the other end of the phone talking to you will have previously been diagnosed with the disease and survived.

They are able to provide you with first hand information on the treatments offered, the way in which it is diagnosed and how to survive it.

But don't forget the people at the other end of the phone can only offer you emotional support and not actual medical advice, for that you will need to see your doctor who will then refer you to a specialist.

Then there is the Medicare Hotline which is another breast cancer foundation and this one can offer the patient information on mammography and the way it is used in helping to detect breast cancer during the early stages.

Also we have the NABCO (National Alliance of Breast Cancer Organisations) who can provide people with answers to the many questions that they will have relating to the disease and they can either call them or send them an email to obtain the information they require on breast cancer and the many issues relating to it.

If you would like to obtain a more individual response regarding a question you have in respect of the disease it may be a case of you contacting the National Cancer Institute's Cancer Information Service, which can provide patients with answers to any specific question they may have relating to the disease.

Also a number of years ago a Foundation was set up called the Susan G Komen Breast Cancer Foundation which helps to fight breast cancer and are well known for organising lots of awareness programs as being a huge contributor in raising funds through various campaigns they have organised such as breast cancer walks.

This foundation also has a helpline where they have trained volunteers who can talk to individuals regarding the disease as they have suffered from it themselves.

The Susan G Komen Breast Cancer Foundation has been set up and is specifically committed to offering people with the latest information that is available concerning breast cancer and breast health to those that contact them.

Lastly we have the Y-ME National Breast Cancer Organisation which helps fight against both breast cancer and provides support to those suffering from the disease by providing them with a helpline that is operated by trained personnel only.

These people are volunteers but who have all survived breast cancer and are not only prepared but have the experience to answer the various types of questions that will be posed by the caller regarding breast cancer.

They can also provide emotional support to the men and women who have been affected by this disease.

What breast cancer information do you need to know more about? Click on over to http://www.ResourcesForBreastCancer.com and be sure to visit http://CancerReport.info.

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What To Do When Your Spouse Is Diagnosed With Skin Cancer First 5 Things You Should Do

What To Do When Your Spouse Is Diagnosed With Skin Cancer - First 5 Things You Should Do
By Lynn Rosenberg

When you get a call, like I did, from your spouse telling you his dermatologists thinks he has melanoma, the first 5 things you should do are:

1. LISTEN

Your spouse will tell you everything you need to know initially. What the doctor thinks the stage is (Melanoma is gauged in stages 1,2,3,4). No one will know forsure without a biopsy, but they have a pretty good idea.

No matter what the stage, it will have an initial distressing effect. In my case,my husbands doctor thought it was Stage 4.

After you have the facts, there are things you yourself can do. Even if its a speck, melanoma is a very serious, sometimes life-threatening disease, so you will want to consider No. 2. If it is a disturbing diagnosis, you will definitely want togo to No. 2.

2. CALL ANYONE YOU KNOW WHO HAS HAD SKIN CANCER OR KNOWS SOMEONE WHO HAS HAD SKIN

CANCER

If your friend has experienced it first hand (in the family), you will get valuable answers to the question What do I do?

The answers I got ranged from the hospital where the individual got treatment, the doctor who oversaw the treatment, the opinion of that treatment, where else the person got treated, the doctor who oversaw that treatment the opinion of that treatment, and any cancer organizations and/or websites you can go to learn about this disease.

3. RESEARCH

This is the most important single task you will do. And you are just beginning.You want to learn everything you can learn, because you never know what you will find that may help.

American Cancer SocietyAAD (American Academy of Dermatology)Institutes of Health Skin Cancer

From one of these sources friends, cancer organizations, internet, you will find treatment centers near where you live.

4. AFTER THE DIAGNOSIS HAS BEEN CONFIRMED

At some point, youre going to join your spouse at the doctors office. At this point, you will ask for a recommended Oncologist (preferably an expert in skinCancer, but not absolutely necessary).

After a course of action has been suggested, immediately find another top

medical center and doctor for a Second Opinion. And there is nothing in the

world wrong with getting a third.

Your spouse and you consider options. Sometimes there will be more

than one option. This can be extremely anxiety provoking. There is no easy

way to deal with this. You can pray, you can ask advice, but ultimately you and

your spouse (or if your spouse is comfortable, hell make his own decision) will

have to come to a decision.

No matter which way you go, who decides what, sometimes there is no sure

answer.

5. AFTER THE TREATMENT

As long as theres another day of life, and when life is at stake, you must continue researching. Researching will be your best friend.

And if you dont like the way your doctor is handling things, or maybe hes not showing enough interest with your spouses questions, or your questions, or what to do next, or anything that doesnt feel right to you, get another doctor!

Difficult as it is, we changed doctors 3 or more times. His second dermatologistoverlooked missed something so staggeringly major, I almost fainted when I discovered it. At least ten serious actions came to my mind regarding that doctor, but time and energy was needing for taking the next step.

I honestly dont remember through what source the paper, a person, a friend, told me about a doctor back east who, when appropriate, imported a drug from France that was going through trials that matched my husbands circumstances.The doctor back east studied our case, and agreed to send the drug.

In the end, I lost my husband to the disease. And we dont know for sure that the

drug from France helped, but we think it gave him 3 more years.

LYNN ROSE is the founder of Soleil Chic UV Umbrellas. After a long career as a pianist-vocalist-composer and award-winning screenwriter, Lynn changed her career after losing her husband to malignant melanoma. SOLEIL CHIC umbrellas have been seen on THE TODAY SHOW as well as in the hands of celebrities like Cate Blanchett. Soleil Chic umbrellas are endorsed by top doctors including a dermatologist, rheumatologist, plastic surgeon and professor of anatomy and neurobiology. The Mayo Clinc recommends Lynn Rose's umbrellas as well. Top resort/spas such as the Ritz-Carlton, Lake Las Vegas, and The Fairmont Kea Lani, Maui, carry her products. Soleil Chic's worldwide customer base continues to increase every day.

Visit the website @ http://www.soleilchic.com

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Your Cancer Resource

Your Cancer Resource
By Morgan Hamilton

It seems the news has become virtually unwatchable and the print media, too painful to read. With death, sickness and disease plastered across most nightly news programs, it may be unavoidable. One of the worst of the worst is a horrible disease that we call cancer. Our collective knowledge of this disease is scarce to say the least. This is why it's important to acquire cancer facts from a reliable cancer resource. In the best resource you have right now is at your fingertips, your computer.

Have you ever has it that need for a solid and cancer resource? There is a plethora of valuable information that is available to us. The most important resource is also the most convenient as a cancer resource. I'm talking about the Internet. Cancer is so prevalent that I believe we should all take the time to learn a little, and by doing so we may educate ourselves and how to avoid getting cancer.

Are you aware that cancer is a genetic condition in many cases? It's true; while most individuals people don't realize this, they nevertheless are susceptible to cancer like the rest of us. But just because there are cancer genes with MS doesn't mean we have to succumb to them. To start, our diets play a big role in our health.

That's why it is so important that we take care of ourselves by heating right and exercising. When you subject yourself to poor eating habits and gaining extra pounds, you in turn better your chances of acquiring some kind of illness. We must play an active role in protecting our bodies from those agents that may do us harm.

Are you watching your diet? You can certainly turn to a credible cancer resource such as the Internet to learn more about eating right and avoiding processed foods. And of course it goes without saying that cancer can be avoided in many cases by simply not smoking. By now, virtually all of us should know and understand the negative effects of smoking and what it does to our lungs. Although I personally know someone that smokes who was in denial of this fact. If you are a heavy smoker, then you may want to get online and browse a few websites that deal with lung cancer.

In this day and age it's definitely not difficult to find a cancer resource. We would all be well served to become better educated in this area. There are numerous types of cancer that can affect different areas of the body. It may very well be impossible to completely prevent cancer, but at the same time there are plenty of things that we can do to protect ourselves from contracting it to begin with. Having a quality cancer resource at your disposal is an excellent first step in battling this hideous disease.

Morgan Hamilton offers expert advice and great tips regarding all aspects concerning men's health. Get the information you are seeking now by visiting Cancer Resource

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Diagnosed With Breast Cancer? Here Are Some Resources To Help!

Diagnosed With Breast Cancer? Here Are Some Resources To Help!
By Mike Herman

There are more and more organisations and groups around the world who will offer support and advice to not just women but men as well who have been affected by breast cancer.

Many of these groups and organisations not only spend time counselling people but they hold many fund raising events and campaigns to help pay for further research into the disease.

In some cases some of these groups or organisations will offer treatment to those patients diagnosed with the disease who can not actually afford to pay for the treatment themselves.

Below is a list of the various organisations and groups that can be found in the USA which have been specifically set up to fight this disease and provide support to those who have been diagnosed with it.

One such group in the USA is the American Cancer Society (ACS) who are a community based health organisation and which helps to fight all the various types of cancers that now seem to affect the population.

They also spend vast amounts of their time not just focusing on treatment of cancer but also its prevention and how to reduce the suffering felt by the patients and their families and saving lives.

They also help with costs for carrying out further research and educating people on the disease and making the population more aware of its effects.

Another organisation is Cancer Care Incorporated who provide a telephone support service for all cancer issues, and this includes medical information, cancer terms and definitions, counselling, guidance on local services, free information material, as well as information on local support groups to the patients area as well as an abundance of educational programs on cancer matters.

Now we come to CRFA (Cancer Research Foundations of America) which is a national group and which focuses on the prevention of cancer both through educating people and scientific research.

It is also able to provide people with information on other forms of cancer as well as breast such as prostate, lung, colorectal, skin and cervical.

Then you could if you wish contact The Living Beyond Breast Cancer Foundation which has been set up and provides a helpline where you are able to obtain support after being diagnosed with the disease.

You will discover that the people at the other end of the phone talking to you will have previously been diagnosed with the disease and survived.

They are able to provide you with first hand information on the treatments offered, the way in which it is diagnosed and how to survive it.

But don't forget the people at the other end of the phone can only offer you emotional support and not actual medical advice, for that you will need to see your doctor who will then refer you to a specialist.

Then there is the Medicare Hotline which is another breast cancer foundation and this one can offer the patient information on mammography and the way it is used in helping to detect breast cancer during the early stages.

Also we have the NABCO (National Alliance of Breast Cancer Organisations) who can provide people with answers to the many questions that they will have relating to the disease and they can either call them or send them an email to obtain the information they require on breast cancer and the many issues relating to it.

If you would like to obtain a more individual response regarding a question you have in respect of the disease it may be a case of you contacting the National Cancer Institute's Cancer Information Service, which can provide patients with answers to any specific question they may have relating to the disease.

Also a number of years ago a Foundation was set up called the Susan G Komen Breast Cancer Foundation which helps to fight breast cancer and are well known for organising lots of awareness programs as being a huge contributor in raising funds through various campaigns they have organised such as breast cancer walks.

This foundation also has a helpline where they have trained volunteers who can talk to individuals regarding the disease as they have suffered from it themselves.

The Susan G Komen Breast Cancer Foundation has been set up and is specifically committed to offering people with the latest information that is available concerning breast cancer and breast health to those that contact them.

Lastly we have the Y-ME National Breast Cancer Organisation which helps fight against both breast cancer and provides support to those suffering from the disease by providing them with a helpline that is operated by trained personnel only.

These people are volunteers but who have all survived breast cancer and are not only prepared but have the experience to answer the various types of questions that will be posed by the caller regarding breast cancer.

They can also provide emotional support to the men and women who have been affected by this disease.

What breast cancer information do you need to know more about? Click on over to http://www.ResourcesForBreastCancer.com and be sure to visit http://CancerReport.info.

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Breast Cancer Awareness

Breast Cancer Awareness
By Steve Valentino

In recent years, the incidence of breast cancer among women has increased. As a result of this, organizations that aim to raise breast cancer awareness have doubled their efforts to give women around the world the right information to help them prevent and deal with this disease. These organizations teach women to detect early signs of cancer and recognize the symptoms of the disease. It has been proven that early detection increases a woman?s chance of survival by as much as 96 percent.

Symptoms

Some of the symptoms that women are told to watch out for include lumps, which are usually firm and painless. Other possible symptoms include swelling on the underarms and on the skin on the breasts which then develops an unusual appearance. Women are also asked to look out for veins that become prominent in the breast area. Other symptoms also include inverting of the nipples, rashes and changes in skin texture, depressions on the breast area and discharges other than breast milk.

Early Detection Plan

However, looking out for symptoms is usually not enough in detecting this disease, since there are instances in which patients are asymptomatic until the cancer reaches stage 3 or 4. To be able to prevent this, breast cancer organizations encourage women to come up with an early detection plan, which includes clinical breast examinations every three years for women aged 20 to 39, then every year thereafter. A monthly breast examination for women beginning at age 20 is also encouraged. Mammograms every two years for women in their 40s and yearly mammograms for women in their 50s are also being emphasized. Women are also told to keep a record of these exams and their appointments with their doctors. Additionally, women are urged to eat a low-fat diet, engage in regular exercise and avoid smoking and drinking alcohol.

The importance of early detection of breast cancer cannot be denied since it has been proven to increase a cancer patient?s survival rate by as much as 96 percent. Given this, it is then important for women to do what they can to prevent having to suffer unnecessarily from this disease. Having an early detection plan is an effective way of doing just that.

Breast Cancer provides detailed information on Breast Cancer, Breast Cancer Treatments, Breast Cancer Symptoms, Cause Of Breast Cancer and more. Breast Cancer is affiliated with Hodgkins Lymphoma.

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7 Good Tips To Prevent Getting Cancer

7 Good Tips To Prevent Getting Cancer
By Jonathan Budd

To keep it short and sweet lets just say there is TONS of evidence to show where the increase in cancer is coming from. This article will tell you the latest facts and tidbits to help you prevent getting cancer.

1. To prevent getting cancer watch what you expose yourself too! Toxic molecules called free radicals have been proven to damage or mutate our cells at the molecular level. To prevent getting cancer avoid these toxic molecules as much as possible. Common sources are:

-House hold chemicals
-pesticides on your food
-air pollution
-stress
-increased sun exposure
-partially hydrogenated oils
-and everything else that doesnt seem natural to your body.

2. Watch what you eat! Diets rich in fruit and vegetables provide your body with very important antioxidants, which have been shown to prevent free radical damage. On the contrary bad foods which are loaded up with chemicals, preservatives, and processed garbage will weaken your body and increase your risks of disease.

3. Eat Organic Foods. Organic has much less risks of being contaminated with cancer causing molecules.

4. Reduce your stress and relax as much as possible to help prevent getting cancer! Stress has been proven to release a toxic hormone into your body that scientists have named the death hormone as it has devastating effects on other cells in your body. Do Yoga, Exercise, meditate, all proven things to help lower stress, ease anxiety, and promote an all around sense of well being.

5. Be emotionally healthy! Your emotions take a toll on your physical body if you store lots of emotional pain and baggage. Express whatever might be causing you pain and suffering and you will reduce risks of being prone to physical and mental disease.

6. Take a high quality nutritional supplement to help prevent getting cancer. High quality supplements have been proven to boost nutrient protection in the body and can add crucial defense where you might need it. Make sure it is a high quality supplement, and not some cheap industrial made manufactured vitamin which has very poor nutrient quality.

7. Be more Aware! Paying attention to all these things and living a more aware lifestyle will help prevent getting cancer. Watching over yourself and making sure you are making healthy decisions, and reducing exposure to cancer causing risk factors will make a huge difference in your life.

Its simple enough that anyone can do it, and these 7 highly effective tips could be the difference between you getting cancer or the other 1 out of 2.5 people in North America who will get cancer in their lifetime. Yea its that bad. And to prevent getting cancer we all have to start taking our health very seriously. Be more aware in your life and you are taking the first crucial step!

Jonathan Budd helps to protect and prevent people from getting degenerative diseases through bringing awareness of what causes these diseases, and offering powerful solutions to help people live a disease free life. learn more at http://www.LifepaknanoNow.com

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What You Must Know If You Suspect Prostate Cancer From A Nurse

What You Must Know If You Suspect Prostate Cancer - From A Nurse
By Helen Hecker

Men have traditionally been less likely to seek medical attention than women, especially for minor problems which often serve as warning signs for more serious underlying illness. The main job of the prostate gland is to make seminal fluid, the milky substance that transports sperm. Prostate cancer is deadly but can be cured if it's caught early enough.

The prostate is a small, walnut-sized structure that makes up part of a man's reproductive system; it wraps around the urethra, the tube that carries urine out of the body. Prostate cancer is normally a slow growth cancer that can take years before it becomes deadly. Prostate cancer is a malignant tumor of the prostate gland.

One prostate cancer symptom is difficulty starting urination or holding back urine. Blood in the urine or semen and frequent pain or stiffness in the lower back, hips, or upper thighs are often symptoms of cancer. Weak or interrupted flow of urine and painful or burning urination can be symptoms to watch out for.

Other symptoms might include unintentional weight loss and lethargy. If you have one or more prostate cancer symptoms, you should see a qualified doctor as soon as possible. Additional symptoms that may be associated with this disease are bone pain or tenderness, and abdominal pain.

The prostate-specific antigen (PSA) test measures the PSA enzyme in your blood for abnormalities. Another test usually used when prostate cancer symptoms are present is the digital rectal exam (DRE) performed by the doctor. A PSA test with a high level can also be from a non-cancerous enlargement of the prostate gland.

What is called a free PSA may help tell the difference between BPH (benign prostatic hypertrophy), an enlargement of the prostate gland, and prostate cancer. A chest x-ray may be done to see if there's a spread of cancer. A bone scan can indicate whether the cancer has spread or not.

Some drugs with numerous side effects are being used to treat advanced prostate cancer, blocking the production of testosterone, called chemical castration; it has the same result as surgical removal of the testes. The approaches to treatment include: ever watchful waiting to see whether the cancer is growing slowly and not causing any symptoms. Side effects of chemotherapy drugs depend on which ones you're taking and how often and how long they're taken.

In the early stages, surgery and radiation may be used to remove or attempt to kill the cancer cells or shrink the tumor. The conventional treatment of prostate cancer is often controversial. Medicines can be used to adjust the levels of testosterone; called hormonal manipulation.

Since prostate tumors require testosterone to grow, reducing the testosterone level is used to prevent further growth and spread of the cancer. Surgery, radiation therapy, and hormonal therapy can interfere with libido on a temporary or permanent basis. Many men simply want the best treatment they can get but what's important is picking the best treatment for you.

Medications can have many side effects, including hot flashes and loss of sexual desire. If chemotherapy is decided upon after the first round of chemotherapy, most men receive further doses on an outpatient basis at a clinic or physician's office. In patients whose health makes the risk of surgery unacceptably high, radiation therapy is often the chosen conventional alternative.

Radiation therapy to the prostate gland is either external or internal, both of which use high-energy rays to kill cancer cells and shrink tumors. Anyone considering surgery should be aware of the benefits, risks and the extent of the procedure.

With the advent of PSA testing, most prostate cancers are now found before they cause any symptoms. Consider articles, such as this one, just a starting point where you can begin to learn about prostate cancer. Just about all men with prostate cancer survive at least five years after their diagnosis, 93% survive at least 10 years, and 67% survive more than 15 years.

For more information on prostate cancer treatments and prostate cancer symptoms go to http://www.BestProstateHealthTips.com Helen Hecker R.N.'s website specializing in prostate and prostate cancer tips, advice and resources, including information on prostate tests and natural prostate cancer treatments

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Women's Struggle With Breast Cancer

Women's Struggle With Breast Cancer
By Leydi Barrera

This disease is caused by an abnormal growth of cells. If someone in your family has breast cancer, there may be a chance that you will have it as well. Women twenty-five and up have a higher risk of developing this disease. There is no way of preventing cancer. Women need to go to the doctor regularly for check ups. They must learn to recognize the symptoms and know the causes and treatments available for breast cancer.

We do not know exactly what causes breast cancer, but there are several risks that we need to be aware of that may cause cancerous cells. You need to investigate your familys history with breast cancer: early menstruation, and late menopause, and breast exposure to radiation are factors may affect your health.

If you begin to notice abnormalities on your breast, you need to get checked. Know your body so you can give yourself self-examinations. A sign of breast cancer is a lump in the breast or armpit area. Sometimes these lumps are the beginning of breast cancer, but may or may not be cancerous yet. These lumps may be removed by a simple operation. Other symptoms that may be detected during the self examination are the following: thickening in the breast or arm pit area, a change in the size, shape or color of the nipples, dimples or redness of the skin on the breast, or changes in the size or shape of the breast.

The treatments needed in case you have this disease will depend on how serious and developed the breast cancer is. The simplest treatment is the lumpectomy that consists of removing the cancerous lump. During this process they also remove some of the lymph nodes in the arm. Another treatment which is a more serious one is known as mastectomy. In this process, the doctor needs to remove the whole patients breast because the lump has become very large and cancerous and the patient runs the risk that the cancer will spread all over the chest muscle. In some occasions, the chest muscles that are around the breast and the lymph nodes of the arm are removed. This is called a radical mastectomy. If the doctor finds cancer cells on the lymph nodes, this means that the cancer has spread throughout other parts of the body. When this occurs, the patient will require a more aggressive treatment. There are three common forms of treatment for breast cancer: radiation, chemotherapy, and hormone therapy.

In conclusion, breast cancer is very common in women of all ages. For doctors, it is important that the patient knows her body and knows how to conduct self-examinations, and be aware of any changes in her breast area. Women need to take extra precautions if they have any history of breast cancer in their family. Make sure you examine yourself regularly to prevent any surprises. Remember that the lumps may or may not be cancerous, but to make sure you should go to the doctor and have a mammogram done before it is too late.

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8 Urgent Needs for a Cancer Patient to Heed! Fight and Win!

8 Urgent Needs for a Cancer Patient to Heed! Fight and Win!
By Lucy Wong Moi

The WILL to SURVIVE cancer is the most urgent need for just any cancer patient. No one can survive when his or her will to survive cancer is gone. Hope will bring light, light will bring confidence, confidence is faith. Faith will survive the fight! Emerge as Winners!

[1 The will to survive

Do not be disheartened and discouraged! Listen! Obey! Respect! and Follow your Faith! What ever the trouble, the pain or suffering, the only goal of our life should be holding on to the Faith! This is the essence of our life.

Pray for inner strength, the surge of which will carry you through the ups and downs of the mind's rebellion. To uproot the chaos that is already present. You must find the strength of a rock to face the challenges. Love conquers all. Fill every thought with the might of its warmth, maturity and compassion. This is the only race where one should emerge a winner, not a whiner! This is the most urgent need, the strong will to survive! Tell yourself that you WILL DEFINITELY recover!

[2 The will to accept and adapt to certain changes

The expectations of certain degrees of discomforts, disabilities, sufferings would be there. There is nothing as unbearable, treat sufferings and miseries as footsteps towards deeper understanding of True Self. When one is in deep suffering, one will be forced to search within and look for resolutions.

We should have equanimity towards honor and dishonor, cold and heat, pleasure and pain. Without pain, one cannot understand pleasure, sorrow is verily the royal road to joy.

Sufferings are the stepping stones that lead man towards virtuous conducts. Deep suffering and pain is also one form of meditation in faith. It always lead to self realization and self awakening. Be patient to understand these changes. Fear not.

[3 The will to change for the better

Certain foods and drinks that are carcinogeous should be immediately avoided. Unhealthy lifestyles should be put to a stop. Doctors of the future will give no medicine, but will interest his patients in the care of the human frame and diet, and the cause and prevention of diseases. Understand what Thomas A. Edison said. Find out the cause and prevent it from happening at the first place.

But fear not, as I always confide in many people, there are also certain miraculous and wonderful food that can cure cancer. Change for the better. Stop poisoning our body, go for a detoxification program where one can go on a strict diet on just certain fruits, vegetables and herbs. It will heal. Starve the cancerous cells, feed the immune system.

[4 The will to smile at adversity

Do not fear, carry the luggage of will and strength. Strive on, tough man will last, tough time won't! Whenever you find truth, beauty, goodness, justice, wisdom, compassion, hope, love, God is present and active! We must surrender our judgement to the Lord, then the Lord will assume full responsibility and be your guardian, guide and the motivator. Our worries and tears cannot change what is predetermined. Be equal-minded to happiness and unhappiness.

People are being tested, but it should not be called so. It is grace, those who suffer have God's grace. Only through suffering will they be persuaded to turn inward and make the inquiry. And without turning inward and making inquiry, they can never escape misery! Pass the test of adversity, pass it with doctorate!

[5 The will to reprogram one's thinking

Life brings the message to live it to the fullest, but how many of you are using the power of this strength, fully and completely? Rid off poor habits and restraints, delete uncontrolled desires of the mind which are simply excusedly called 'pleasures' and 'prizes' Reprogram one's thinking to more meaningful works. Choose to stay with positive companions and environment. Be positive in thoughts, in words, in deeds and apply all positive emotions.

[6 The will to 'look beyond' our mortal body

Planning ahead, yes planning ahead. With each sunset, the span of life is being chipped away remorselessly but man does not prepare himself for the eventuality of death and the aftermaths. Our mortal body cannot survive forever. But our immortal soul is embedded inside our mortal body. Have one ever given a second thought on how to attain immortality and that we are actually a spark of Divinity?

[7 The will to cooperate with doctors and physicians

There are many cases where patients aren't cooperating well with healing doctors. We have our choice to which physicians we trust. We need the doctors to diagnosis our well-being and our status of cancer. To survive a cancer, one MUST work hand in hand with your doctor. It is a MUST!

[8 The will to return to normal living, accepting oneself among friends, loved ones, relatives and family

Love will solves all problems and challenges. Recovery from a near-death illness is no game to gamble or play with. All of us learn in a difficult and expensive way in realizing the value of life. All of us should show discipline and wisdom in emerging as a winner and once again one is breathing freely and feeling the warmth and beauty of sunshine. Life written cannot be rewritten. All of us should learn to treasure life.

This article is taken from my personal blog and actually is written for a new friend who is now having ovarian cancer and is now hospitalized. I wish her speedy recovery and would like to share with more people on how to survive cancer. Fight we must, survive we will. This is the 3rd article on cancer that I have wrote.

If there is a will, there is a way, if there are 8 WILLS, there are MANY WAYS!

Lucy Wong is a health and nutrition consultant. Her interest in health related issues include the development of mental health. She is also keen in sharing Multiple Qs, she is also an educator and has written many articles on this subject in her personal column under alternative health in http://submitarticles.biz Read more about mental health articles in her personal column and discover the secrets of maintaining good mental health. She has a personal blog. Read more from 'Lucy's tips for a healthier and happier You'.

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3 Simple But Highly Effective Steps To Avoiding Prostate Cancer

3 Simple But Highly Effective Steps To Avoiding Prostate Cancer
By Tim Gorman

When you mention the words prostate cancer around men it can literally put fear in their hearts. This disease is a very harsh condition that can prove fatal for a large percentage of individuals that contract it unless they start to protect themselves at an early age. Before going into some things you can do to avoid prostate cancer it needs to be mentioned that there are unfortunately some obstacles that simply cant be avoided. For instance if there is a history of prostate cancer in the family or if you are at a certain age where this form of cancer seems to appear quiet frankly then the reality is the likelihood of being diagnosed with prostate cancer is higher. However, there are a few things you can do now to combat the effects of catching prostate cancer. They include a proper diet, plenty of exercise and an annual checkup or health exam.

Simply put exercise is one of the most beneficial things anyone can do to improve their overall health and quality of life. Let's be honest our bodies require enough exercise stimulation in order to stay health, strong and function properly. The fact is you really should exercise on a regular basis in order to stay in good shape. Exercise also has the benefit of helping your body stay disease free, to include cancer. By sticking to an exercise plan you significantly lower your chances of contracting prostate cancer and should you actually be diagnosed with the disease your body will be in much better shape and capable of dealing with the adverse effects of cancer in the prostate gland while you undergo treatment for the condition.

Naturally, diet is another crucial factor to leading and living a healthy lifestyle and it fits nicely with a good exercise program. In fact, medical studies show that a well balanced diet has the most effect on whether or not you lead a health life. Unhealthy foods, such as those found in fast food restaurants, are a precursor to future health related problems to include prostate cancer. Generally speaking, most medical professionals and doctors highly recommend the nutrient called lycopene as a supplement needed to help prevent all forms of cancer to include the dreaded prostate cancer. Although Lycopene is found in many different foods it is abundantly found in papaya, tomatoes, watermelons and guava. Additionally you can choose to take vitamins, nutrient supplements and minerals that contain lycopene.

All of the health eating and exercise daily routines mean nothing if you fail to schedule an annual health exam or medical checkup. Although these dont necessarily help you avoid cancer they do assist in the early detection of prostate cancer which is extremely important because in most cases early detection was the key to be able to successfully cure prostate cancer that was diagnosed in a majority of males. A yearly or annual exam is highly recommended, but if you are in a higher risk category then perhaps a semi-annual exam would prove to be better.

Prostate cancer isn't something to mess around with, but by adapting a health diet incorporated with an exercise routine used in conjunction with a regular health examination the odds of staying cancer free are higher and should you be diagnosed with prostate cancer you stand a much better chance of beating the disease.

Timothy Gorman is a successful Webmaster and publisher of Online Prostate Health Guide.com where he provides more important information on the prostate gland, prostate cancer and prostate cancer symptoms that you can research in your pajamas on his website.

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Modifying Cells to Fight Skin Cancer?

Modifying Cells to Fight Skin Cancer?
By Lance Winslow

Some scientists are making headway in the fight against skin cancer in Germany where they modified blood cells to use to attack tumor cells and wiped out the cancer in two male patients with advanced melanoma. Come again you did what? That is what they are saying, could it be true? Well, no one knows for sure yet, but if they figure out a way to make it work in all patients this could be a massive break thru indeed. Could this be the break thru that gene therapists have been longing for to fight cancer? Maybe some say.

Nevertheless this is good news, unfortunately there were 15 patients and only two were cured, but the two who were cured were Totally cured, completely as in 100% cured. Wow. Perhaps they will figure out why it works how it works and it what ratio it works so they can help everyone with advanced Melanoma?

If they can perfect this it might be used to fight advanced breast cancer, colon cancer and other common cancers, which put patients in terminal situations? Of course this also has application in life longevity efforts and other diseases like heart disease too. Melanoma does kill almost 10,000 people a year in the United States so this is a wonderful break thru and scientists are working to figure it all out. Consider this in 2006.

Lance Winslow - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance in the Online Think Tank and solve the problems of the World; www.WorldThinkTank.net/

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Your Household May Be The Cause of Mesothelioma Cancer

Your Household May Be The Cause of Mesothelioma Cancer
By Riley Hendersen

Asbestos is a group of minerals resistant to fire and has long been used throughout history for various purposes. It was found in the burial clothes of the ancient Egyptians. Asbestos is mined from metamorphic rocks. When this material is used in materials to increase their resistance of fire, it is often mixed with cement and woven into clothes and fabric.

Asbestos is everywhere in your household, from your brake shoes, in your electric oven, and hot plate wiring, it is in the insulation of your house. It is resistant to chemicals, it is flexible, a material easy to use and very much in demand. However, the inhalation of asbestos is the cause of various serious illnesses.

Therefore, the use of this material has been banned in many countries due to its cancer causing quality. In the US, chrysolite has been widely used in various products such as texture and mud coats, sheeting, adhesives and ceiling tiles, plasters, roofing tars, siding, pipes, fireproofing, and the list continues for long.

Naturally, asbestos is in small quantity in the air we breathe and the water we drink. Studies have shown that members of population, who are not exposed to high asbestos exposure, have around hundreds of thousands of asbestos fibres in every single gram of their dry lung tissue.

Cancer mesothelioma is almost in every cases caused by exposure to asbestos. The mesothelium is a layer of special cells that form a membrane around certain body cavities. This tissue produces a fluid that protects the organs. These organs are enabled to move by the help of this tissue. It is mainly in the pleura, and the outer lining of the lungs.

Most people who develop mesothelioma cancer have previously been employed in a place where they inhaled asbestos, or have been washing the clothes of people working with asbestos. Developing it shows no relation to smoking.

Diagnosing it is often difficult as symptoms may not occur up to 20 to 50 years after exposure to asbestos. Shortness of breath, coughing, and pain in the chest are signs of cancer mesothelioma. The latter is due to an accumulation of fluid in the pleural space, which are the membrane around the lungs. Symptoms include weight loss, weakness, fatigue, and anorexia. Abdominal swelling, anemia, and fever are also indicators of the tumor as well.

If the cancer has spread to other parts of the body, the mesothelium symptoms will include pain or trouble swallowing, or facial or neck swelling. In severe cases, other signs will show, including blood clots in the veins that may be the cause of thrombophlebitis, severe bleeding in many body organs, and jaundice, in which the skin and the eyes turn yellow. The sugar level of the blood can drop significantly, and pulmonary emboli can develop, which is when blood clots form in the arteries of the lungs.

Mesothelioma cancer does not normally spread to the brain or bones. Pleaural tumors are usually found on one side only of the lungs.

Treatment of mesothelioma cancer with conventional therapies have not proved successful, and patients have a survival time span of 6-12 months only. This fact is mainly due to the slow forming of the tumors after the long exposure to asbestos. Surgery has not proved helpful at all in most of the cases. Only 10% of the patients who have been operated have lived for up to 5 years after the surgery.

Radiation has proved to be useful in relieve symptoms, although, the tumours are highly resistant to radiotherapy. Most successful of the treatments is Heated Intraoperative Intraperitoneal Chemotherapy which helps the drugs to enter more efficiently into the abdominal and pelvic tissues by way of heating the fluid agent.

There are various societies and organisations which can help you identify the risk of asbestos exposure in your household, and they can provide you with guidance on how to eliminate the risk.

For more information on cancer try visiting http://www.cancercondition.com - a website that specializes in providing cancer related information and resources including information on mesothelioma cancer.

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7 Stages of Cancer Development

7 Stages of Cancer Development
By Siew Yin Gark

You must have heard of this statistic that out of every 3 of us, one of us will get cancer. But do you know that back in 1901, only 1 in 8,000 got cancer? Our body actually tries in so many ways to give us all the warnings and symptoms to tell us that something is not right and we need to do something about it!

Let us see from the Holistic Health Science point of view how cancer develops in 7 stages.

First stage, Enervation.
It is not recognized as a disease yet. Most people will just feel tired, exhausted and worn-out at this stage. The best way to recover from enervation is to get enough sleep as sleep is the greatest energy charger! Inadequate sleep and rest are the main causes of enervation.

Second stage, Toxemia or intoxication.
Toxemia is a state where toxins saturate our body. This happens when we fail to observe our capacities and ignore the symptoms of enervation. We continue to overwork, sleep late and are under great stress.

Third stage, Irritation is when we feel itchy and uncomfortable, or when we have irritating but not painful areas.
Irritation results from toxic substances being sensed by our nervous system. Our body is giving us signal to move away from this condition.

Fourth stage, Inflammation.
Its only at this stage that doctors recognize it as disease as it involves pain. Maybe youve experienced this before: you completely lost your appetite; and you don't feel hungry at all even youve not been eating for the whole day, all you want to do is just to sleep and rest! Sounds familiar? The area becomes inflamed due to the continuous irritation of toxic substances. Appendicitis (appendix), tonsillitis (tonsils), hepatitis (liver) and nephritis (kidney) are all inflammation but in different areas.

Fifth stage, Ulceration.
Our body use ulcer as a way to drain toxic built-up, it will heal if causes are stopped. Cells and tissue structures are being damaged due to our bodys inability to live in increasing toxin.

Sixth stage, Induration, or often called tumor formation.
Induration is the process where our tissue hardened so that ulcer and toxic materials can be kept inside and sealed off by the hardening of the tissue around them. This is a way of quarantining the toxins. This shows how our body tries so hard to protect us even at this stage! However, if we continue with our destructive lifestyles and diet patterns, our body will eventually dissolve the hard tissue when the toxin level is so high and it can no loner take it! This means the toxins will leak and circulate to other parts of the body, and that leads to cancer...

Final stage, Cancer.
Our cells have become parasitic at this stage. Cancer is usually fatal, it can ONLY be reversible with the condition of us stopping the causes and indulge in healthful practices, as healthful practices are the universal panacea!

Siew Yin Gark's philosophy has always been that there are no quick fixes to staying healthy. She believes that we can attain health only through proper diet, exercise, sleep and rest and the results will be long term. You can get her latest tips and sharing on health for FREE at her blog: http://www.greathealthandus.com

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Do You Know These Things About Lung Cancer?

Do You Know These Things About Lung Cancer?
By Riley Hendersen

Our lung is one of the main motors of our body. Yet, often it is not given due attention and care, and it remains in the background when it comes to issues of the hearth or brain.

The main function of our lung is to exchange the gases between the air we breathe and our blood. It is through our lung that carbon dioxide is emptied from our body and oxygen is transported to our blood vessels. It is not widely known that the two sides of our lung are not identical to each other. The right lung has three lobes, whereas the left lung has two lobes, and an additional portion which is called the lingula which is like the middle lobe.

Lung cancer is the leading type of cancer causing death among men and women of the world. It is only since the 1930s that cases of lung cancer started to increase. This is mainly due to tobacco consumption, and the much disputed pollution and smog around the globe. 90% of lung cancers are caused by smoking. Recently, governments and states around the globe have raised the price of tobacco dramatically, having some significant effect on societies in cutting down on tobacco smoking.

Some people mistakenly believe that pipe and cigar smoking do not have such a harmful effect on the lungs as cigarettes. Cigar and pipe smokers are at 5% higher risk to die of lung cancer than non-smokers. This ratio is 25% for people smoking cigarettes.

Passive smokers, i.e., smokers who do not smoke themselves but stay in an environment where others smoke, and inhale smoke, are at 24% higher risk of developing cancer (only 1% less than a cigarette smoker.)

Other danger factors in developing cancer are asbestos fibres, radon gas, familial predispositions (genetic), and other lung diseases, along with air pollution.

Lung cancers are categorized into two types. Small cell and non-small cell lung cancer. This distinction is based on the appearance of the cells under microscopic examination and the appearance of tumor cells. The two types of cancers spread and grow in different ways, thus the distinction.

Small cell cancer is the most aggressive and rapidly growing type of cancers, and it makes up 20% of related cancers. It tends to grow first in the larger breathing tubes and grows very fast spreading around a large area. In its initial stage, it is more sensitive to chemotherapy, but it often bears worse prognosis. This type of cancer is mainly related with smoking.

On the other hand, for non-small cell lung cancer, the prognosis is poor. Patients treated with chemotherapy live generally only three months longer than those who do not get treatment. This type is divided into further two types, one starting from the larger breathing tubes but spreading around slower. This means that the size of these tumors varies when diagnosed. 50-60% of non-small cell cancer starts growing around the gas-exchanging surface of the lung. This form is most common for smokers, and along these there are female non-smokers who are mainly affected.

Our lung is a very sensitive organ, it is often the landing place for metastasis (when cancer cells break away from the primary tumor) of cancer originating from other parts of the body. In this case, we name it by the originating part of the body, for example breast cancer.

Cancer is a sly disease. Women can develop ovary cancer from the originating stomach cancer. It strikes the most innocent, the best sportsman, the firmest vegetarian, anyone without mercy. If it takes your lungs, it takes your breath. Do not give it a chance.

For more information on cancer try visiting http://www.cancercondition.com - a website that specializes in providing cancer related information and resources including information on lung cancer.

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